Question by Junior: Reasons for the increase in teen obesity, Type 2 diabetes and the decrease in teen physical fitness levels in?
I have to do an essay that’s do tomorrow for health class.
1) I need to write reasons on why teen obesity has in creased.
2) diabetes
3) The decrease in teen physical fitness levels in the past 10 years.
I went to google but i want to find other information, Do you know any other websites or what I can write in my essay?
Thanks for you help!
Best answer:
Answer by syl c.
The first cause of teenage obesity is the kind of food that teenagers eat. It is a well known fact that teenagers love junk food, but these foods are very rich in fats, oil and cholesterol. This inadvertently harms the system of the teenagers, and this ends up in the individual becoming obese. With the vast expansion of fast food chains around the country today, it is no surprise that this is the single biggest cause.
The next factor that leads to teenage obesity is the lack of physical exercise. With the advancements in the computer world, and especially the video games industry, more and more teenagers choose to sit in at home and play with their gadgets. This lifestyle habit has led to the birth of the term ‘couch potato’. This ultimately results in a total lack of exercise, and the teenager thus starts living a sedentary lifestyle. Both these factors combined, have led to the drastic rise in the levels of teenage obesity in the country.
Some of the possible dangers of teenage obesity are as follows.
Increased danger of heart diseases.
High cholesterol levels in the body.
High blood pressure levels.
Greater possibility of contracting Type 2 diabetes.
Social discrimination resulting in lowered self esteem.
Teenagers who are obese are more likely to be obese in their adulthood as well, and this increases the chances of serious heart conditions and other disorders in the future. Adopting weight loss methods as soon as possible is something that should be paid attention to.
The best way to prevent or reduce teenage obesity is to ensure that the individual gets plenty of physical exercise. Visiting the gym on a regular basis, or taking up a sport is the best way to achieve this. If this is not possible, then even something as simple as talking a walk everyday, or going for a jog everyday, will be extremely beneficial. The prevention of teenage obesity can only occur by putting an end to a sedentary lifestyle.
This also involves eating a healthy diet and a balanced diet. Consuming fruits and vegetables will aid in the purification of the system. The biggest responsibility of the parents is to ensure that the child does not spend an excessive amount of time on the computer, or playing video games, since this is one of the biggest contributors to teenage obesity.
Battling the possibility of teenage obesity is something that needs to be done over the course of a teenagers life, and this also helps prevent childhood obesity. In spite of this, it is never too late to start living a healthy life, and ensuring that teenagers do not fall into this trap.
Hope this helps.
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